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Patient education

The PainFree Clinic Singapore

Articles & Guided Meditations

Good self-management is an essential part of recovery from pain and injury. Osteopathic treatment provides a stimulus for the inherent self-healing and self-repairing processes of your body, and this can be enhanced by looking after yourself well in between your treatment sessions. The articles and guided meditations provided on this page are aimed at helping you understand more about your condition and to equip you with simple tools for self-management. 

Please note that the information provided below is generic in nature and may not necessarily apply to your individual condition. It is advised that you seek the help of a qualified healthcare professional to put the information into context for you.

Guided Meditations

10 mins Mindfulness of Breathing

10 mins Open Heart Meditation

5 mins Breathing Space

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